Enjoying good sex with your mate

It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. In addition, being overweight can promote lethargy and a poor body image. This will give you a better sense of how much pressure, from gentle to firm, you should use. Try to do five sets a day. For older couples, another potentially sensitive subject that's worth discussing is what will happen after one partner dies. If you can't easily locate it, you shouldn't worry.

Enjoying good sex with your mate

Concentrate on the feel of silk against your skin, the beat of a jazz tune, the perfumed scent of flowers around the room, the soft focus of candlelight, and the taste of ripe, juicy fruit. As you age, your sexual responses slow down. And exercise offers a wealth of other health benefits, from staving off heart disease, osteoporosis, and some forms of cancer to improving your mood and helping you get a better night's sleep. Enjoying a satisfying sex life Sex. Browse the Internet or your local bookstore, pick out a few resources that apply to you, and use them to help you and your partner become better informed about the problem. Experiment with new positions and activities. Maybe you've never had sex on the living room floor or in a secluded spot in the woods; now might be the time to try it. Both men and women can improve their sexual fitness by exercising their pelvic floor muscles. Some women tend to be more sensitive and can find the spot easily, but for others it's difficult. Surprise each other with flowers when it isn't a special occasion. In addition, women who smoke tend to go through menopause two years earlier than their nonsmoking counterparts. Overindulgence in fatty foods leads to high blood cholesterol and obesity—both major risk factors for cardiovascular disease. Many self-help books and educational videos offer variations on these exercises. Using self-help strategies Treating sexual problems is easier now than ever before. You must be sexually aroused to be able to locate your G-spot. It's much better that he know what's really going on rather than interpret these physical changes as lack of interest. But what is sex, really? Armed with good information and a positive outlook, you should be able to maintain a healthy sex life for many years to come. This site is for information only and NOT a substitute for professional diagnosis and treatment. Revolutionary medications and professional sex therapists are there if you need them. Don't equate love with sexual performance Create an atmosphere of caring and tenderness; touch and kiss often. For men, long periods without an erection can deprive the penis of a portion of the oxygen-rich blood it needs to maintain good sexual functioning. Oral stimulation of the clitoris combined with manual stimulation of the G-spot can give a woman a highly intense orgasm. Even if you're tired, tense, or upset about the problem, engaging in kissing and cuddling is essential for maintaining an emotional and physical bond. Maintaining good health Your sexual well-being goes hand in hand with your overall mental, physical, and emotional health. What's more, many people will encounter all these emotions and many others in the course of a sex life spanning several decades.

Enjoying good sex with your mate

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10 Ways to Love Your Partner Without Having Sex

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